| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Flaxseed flour | $0.97 | Amazon |
| 30 | g | Impact Whey Protein, no flavor | $0.54 | Amazon |
| 25 | g | Sesame seeds | $0.33 | Amazon |
| 30 | g | Coconut oil | $0.12 | Amazon |
| 70 | g | Cheese | $1.45 | Amazon |
| 80 | g | Beef sausage | $0.88 | Amazon |
| 50 | g | Sour cream | $1.17 | Amazon |
| 35 | g | Radicchio | $0.14 | Local grocery store |
| 36 | g | Ajvar (red peppers vegetable spread) | $0.86 | Amazon |
| 2 | g | Garlic powder | $0.04 | Amazon |
| 3 | g | Iodized sea salt | $0.03 | Amazon |
| 4 | g | Nu-salt (potassium) | $0.14 | Amazon |
| 1 | pill | Ultra Vitamin D3 | $0.07 | Amazon |
| 25 | g | Whole egg powder | $0.63 | Amazon |
| 5 | g | Baking soda | $0.03 | Amazon |
| 1 | pill | Multivitamin | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $7.59 | Add Ingredients to Amazon Cart | ||
- Exceedingly cheap but fully nutritionally complete
- Easy to make - one batch for two days' worth
- Ideal 1:1 Omega 3 to Omega 6 ratio
- Delicious and satiating!
- Extremely flexible as is the nature of sandwiches.
Ingredients
- 170g flax seed
- 60g whey protein isolate, no flavor
- 50g whole egg powder
- 60g coconut oil (mix with hot water in a separate bowl if it is hard)
- 1 tsp baking soda
- 1 tsp Nu-salt
- 1 tsp iodized sea salt
- 50g sesame seeds
- 100g sour cream, 30% milk fat
- 350g water (or as much as you need to get a flowy batter, not too dense and not too liquidy, just right enough for the batter to easily flow into the silicone mold)
Instructions
- Mix the dry ingredients into the 1st bowl, and blend the wet ingredients into the 2nd bowl.
- Mix the content of both bowls, and blend to produce bread batter.
- Pour the batter into the silicone mold, and bake for 40min at 170C.
- Cut the buns in half and place/slather the ingredients to your liking.
P.S. Ketogenic diet requires an increased intake of sodium.