Not Food

Last updated April 20, 2018 Copy
AmountIngredient$ / daySource
20gSpinach$0.29Amazon (JustIngredients)
100gChia Seeds$0.50Amazon (Sevenhills Foods)
1gMagnesium Citrate$0.03Amazon (Sylabs)
19gPotassium Citrate$0.89eBay (Now Foods)
1pillVitamin D-3 drops (by Nature's Answer)$0.03Amazon
610gEgg, whole, raw, fresh$0.00
100gExtra Virgin Olive Oil$0.71Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
1pillProbiotic$0.71Amazon
1pillEnzymes$0.10Amazon
2gPink Himalayan Salt$0.02Amazon
Amounts for:
Total Daily Cost:
$3.40Add Ingredients
to Amazon Cart

Haha gotcha buckaroo, this is actually food.

Create a thing from the eggs, spinach, oil, and chia on a pan. Eat that and consume the supplements on the side. Added probiotics and enzymes to help aid absorption rates.

Nutrition Facts

Amount Per Day
2% Carb, 19% Protein, 79% Fat
Calories2270
% Daily Values*
49%
Total Carbohydrate13g
128%
Dietary Fiber 36g
98%
Protein105g
107%
Total Fat191g
Saturated Fat36g
Monounsaturated Fat98g
Polyunsaturated Fat47g
1241%
Omega-3 Fatty Acids20g
150%
Omega-6 Fatty Acids25g
Cholesterol2269mg
Calcium
124%
Vitamin A
245%
Chloride
87%
Vitamin B6
1362%
Chromium
114%
Vitamin B12
1615%
Copper
226%
Vitamin C
113%
Iodine
100%
Vitamin D
352%
Iron
254%
Vitamin E
476%
Magnesium
194%
Vitamin K
73%
Manganese
198%
Thiamin
2167%
Molybdenum
504%
Riboflavin
2174%
Phosphorus
197%
Niacin
214%
Potassium
256%
Folate
239%
Selenium
562%
Pantothenic Acid
687%
Sodium
130%
Biotin
333%
Sulfur
249%
Choline
326%
Zinc
212%
 
* Percent Daily Values are based on "11xDY4jYKsM61Fiy's Keto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 11xDY4jYKsM61Fiy's KetoChange

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