Solid Food: Baked Oatmeal Soylent, v4.0

Last updated March 5, 2018 Copy
AmountVolumeIngredient$ / daySource
60gcupsRolled Oats$0.10Costco
62ml¼cupCanola Oil$0.12Amazon
2portionEggs$0.42Local
50gSugar$0.20Amazon
22gFlaxseed Meal$0.13Amazon
3.8gIodized Salt$0.01Amazon
2gCholine bitartrate$0.02Amazon
6.5g1tspPotassium Citrate$0.24Amazon
4gNow Foods Calcium Citrate$0.15Amazon
1g1capsuleOne Daily Superfood Multivitamin$0.32Amazon
1gSaigon Cinnamon$0.02Amazon
1gAllspice$0.03Amazon
0.75gSpices, cloves, ground$0.03Amazon
50gWheat germ, crude$0.00
50gNuts, almonds$0.00
90gSoy protein isolate, potassium type, crude protein basis$0.00
25gWheat bran, crude$0.00
Amounts for:
Total Daily Cost:
$1.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
29% Carb, 25% Protein, 46% Fat
Calories2079
% Daily Values*
123%
Total Carbohydrate153g
136%
Dietary Fiber 38g
105%
Protein131g
100%
Total Fat111g
Saturated Fat11g
Monounsaturated Fat50g
Polyunsaturated Fat26g
493%
Omega-3 Fatty Acids8g
152%
Omega-6 Fatty Acids26g
Cholesterol422mg
Calcium
117%
Vitamin A
183%
Chloride
99%
Vitamin B6
885%
Chromium
343%
Vitamin B12
4217%
Copper
424%
Vitamin C
111%
Iodine
169%
Vitamin D
173%
Iron
335%
Vitamin E
285%
Magnesium
152%
Vitamin K
90%
Manganese
754%
Thiamin
999%
Molybdenum
167%
Riboflavin
894%
Phosphorus
314%
Niacin
196%
Potassium
157%
Folate
207%
Selenium
340%
Pantothenic Acid
286%
Sodium
117%
Biotin
100%
Sulfur
158%
Choline
211%
Zinc
250%
 
* Percent Daily Values are based on "sosaysthecaptain: 50f:25:25". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sosaysthecaptain: 50f:25:25Change

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