Groceries Vegan

Last updated February 20, 2018 Copy
AmountIngredient$ / daySource
100gHOUSE FOODS Premium Firm Tofu$0.00
100gOil, canola$0.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$0.00
100gSeeds, sesame seeds, whole, dried$0.00
100gCollards, raw$0.00
100gSeeds, chia seeds, dried$0.00
100gSpinach, raw$0.00
100gMushrooms, white, stir-fried$0.00
100gLemon juice, raw$0.00
100gPeanut butter, reduced sodium$0.00
100gSoy sauce made from soy (tamari)$0.00
250gRice, brown, long-grain, cooked$0.00
100gTangerines, (mandarin oranges), raw$0.00
100gLentils, mature seeds, cooked, boiled, without salt$0.00
100gPotatoes, baked, flesh, without salt$0.00
100gBroccoli, cooked, boiled, drained, without salt$0.00
100gCauliflower, cooked, boiled, drained, without salt$0.00
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
100gNuts, cashew nuts, raw$0.00
100gPeas, mature seeds, sprouted, raw$0.00
100gQuinoa, uncooked$0.00
100gBananas, raw$0.00
100gBread, Multi-Grain (includes whole-grain)$0.00
100gEnergy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12$0.00
100gApples, raw, gala, with skin$0.00
100gBeans, black turtle, mature seeds, canned$0.00
100gBeans, pinto, mature seeds, canned, solids and liquids$0.00
100gCorn, sweet, white, canned, whole kernel, drained solids$0.00
100gSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt$0.00
100gNuts, almonds$0.00
100gBeans, snap, green, raw$0.00
100gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
100gTomato products, canned, sauce, with tomato tidbits$0.00
0gIodized Salt$0.00Hain
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
68% Carb, 19% Protein, 13% Fat
Calories27003
% Daily Values*
1901%
Total Carbohydrate4754g
3899%
Dietary Fiber 1092g
1553%
Protein1320g
626%
Total Fat407g
Saturated Fat43g
Monounsaturated Fat154g
Polyunsaturated Fat137g
2108%
Omega-3 Fatty Acids34g
619%
Omega-6 Fatty Acids105g
Cholesterol0mg
Calcium
560%
Vitamin A
1049%
Chloride
4696%
Vitamin B6
4260%
Chromium
63%
Vitamin B12
82%
Copper
> 6532%
Vitamin C
1931%
Iodine
0%
Vitamin D
333%
Iron
> 5488%
Vitamin E
418%
Magnesium
2063%
Vitamin K
1624%
Manganese
4019%
Thiamin
2722%
Molybdenum
373%
Riboflavin
1118%
Phosphorus
4082%
Niacin
1970%
Potassium
2434%
Folate
> 5167%
Selenium
964%
Pantothenic Acid
2637%
Sodium
585%
Biotin
49%
Sulfur
1534%
Choline
965%
Zinc
1794%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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