khiddy's DIY KC (Cinnamon Roll) Weight LossKetogenic

by khiddy
Last updated February 26, 2018 Copy
AmountIngredient$ / daySource
73gImpact Whey Isolate, Cinnamon Roll$1.37MyProtein
30gCarnipro Protein Powder, Unflavored$0.24MyProtein
45.5gkhiddy's Keto Chow Vitamin Mix 1.0.3$1.71DIY Mix
1gSpices, cinnamon, ground$0.02Amazon
326mlHeavy Whipping Cream (USDA values)$1.67Costco/any grocery store
Amounts for:
Total Daily Cost:
$5.01Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 23% Protein, 69% Fat
Calories1622
% Daily Values*
126%
Total Carbohydrate31g
125%
Dietary Fiber 15g
101%
Protein96g
100%
Total Fat125g
Saturated Fat75g
Monounsaturated Fat36g
Polyunsaturated Fat5g
224%
Omega-3 Fatty Acids4g
243%
Omega-6 Fatty Acids4g
Cholesterol494mg
Calcium
138%
Vitamin A
291%
Chloride
109%
Vitamin B6
161%
Chromium
100%
Vitamin B12
274%
Copper
103%
Vitamin C
568%
Iodine
219%
Vitamin D
102%
Iron
233%
Vitamin E
110%
Magnesium
114%
Vitamin K
113%
Manganese
124%
Thiamin
131%
Molybdenum
100%
Riboflavin
158%
Phosphorus
159%
Niacin
126%
Potassium
112%
Folate
128%
Selenium
103%
Pantothenic Acid
217%
Sodium
125%
Biotin
100%
Sulfur
Choline
122%
Zinc
107%
 
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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