khiddy's DIY KC (Chocolate Peanut Butter) Weight LossKetogenic

by khiddy
Last updated February 26, 2018 Copy
AmountIngredient$ / daySource
55gMuscleTech Premium Gold 100% Whey Protein$0.70Amazon
30gCarnipro Protein Powder, Unflavored$0.24MyProtein
45.5gkhiddy's Keto Chow Vitamin Mix 1.0.3$1.71DIY Mix
30gHoosier Hill Farm Peanut Butter Powder (optional 24g)$0.56Amazon
10gHershey's Cocoa Powder$0.13Amazon
312mlHeavy Whipping Cream (USDA values)$1.60Costco/any grocery store
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

I typically consume shakes only during my work week, replacing 2 meals during the day and then eating a keto-compliant dinner. (I also do Intermittent Fasting, so I eat "breakfast" at 2PM, "lunch" at 4:30PM, and dinner at 6:30PM.) On weekends I eat only keto-compliant solid meals.

Along with my "breakfast" shake, I take a multivitamin. I take a fish oil capsule before bed (to minimize the effect of salmon burps).

Nutrition Facts

Amount Per Day
10% Carb, 22% Protein, 68% Fat
Calories1656
% Daily Values*
177%
Total Carbohydrate44g
186%
Dietary Fiber 22g
98%
Protein93g
103%
Total Fat128g
Saturated Fat74g
Monounsaturated Fat34g
Polyunsaturated Fat5g
219%
Omega-3 Fatty Acids4g
236%
Omega-6 Fatty Acids4g
Cholesterol528mg
Calcium
118%
Vitamin A
284%
Chloride
109%
Vitamin B6
160%
Chromium
100%
Vitamin B12
273%
Copper
144%
Vitamin C
568%
Iodine
219%
Vitamin D
102%
Iron
259%
Vitamin E
109%
Magnesium
126%
Vitamin K
113%
Manganese
115%
Thiamin
132%
Molybdenum
100%
Riboflavin
159%
Phosphorus
167%
Niacin
127%
Potassium
123%
Folate
129%
Selenium
105%
Pantothenic Acid
217%
Sodium
135%
Biotin
100%
Sulfur
Choline
122%
Zinc
113%
 
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

No reviews yet - why not add the first one?

Add Review