Almondlent KetogenicGluten Free

Last updated February 10, 2018 Copy
AmountVolumeIngredient$ / daySource
56g2cupsWhey protein isolate$1.33Amazon
72g2cupsEvlution Nutrition Stacked Protein$1.79Amazon
1.74g6tspPotassium gluconate$0.06Amazon
15g3tbspCocoa, dry powder, unsweetened$0.00
24.3gtbspPsyllium Husk Powder$0.50Amazon
1.5g¼tspSalt, table$0.00
56g4tbspMCT Oil$0.88Piping Rock
56g4tbspOil, olive, salad or cooking$0.00
480ml2cupsAlmond milk, unsweetened$1.02
64g4tbspNuts, almond butter, plain, without salt added$0.00
28g2cupsButter, without salt$0.00Kerrygold
Amounts for:
Total Daily Cost:
$5.57Add Ingredients
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Nutrition Facts

Amount Per Day
12% Carb, 19% Protein, 69% Fat
Calories2306
% Daily Values*
295%
Total Carbohydrate74g
113%
Dietary Fiber 32g
75%
Protein113g
127%
Total Fat183g
Saturated Fat84g
Monounsaturated Fat71g
Polyunsaturated Fat16g
32%
Omega-3 Fatty Acids0.52g
88%
Omega-6 Fatty Acids15g
Cholesterol225mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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