CTRa Mealsquares

Last updated January 14, 2018 Copy
AmountIngredient$ / daySource
70gEgg, whole, cooked, fried$0.00
100gOats$0.00
100gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
100gChocolate, dark, 60-69% cacao solids$0.00
100gWhey, sweet, dried$0.00
100gBeets, raw$0.00
100gOrange juice, raw$0.00
100gRice bran, crude$0.00
100gSeeds, sunflower seed kernels, dried$0.00
100gDates, deglet noor$0.00
100gSweet potato, cooked, baked in skin, without salt$0.00
100gApples, raw, with skin$0.00
100gChickpea flour (besan)$0.00
100gCarrots, raw$0.00
100gOil, coconut$0.00
0gNutiva Organic Extra Virgin Coconut Oil$0.00Amazon
0gIodized Salt$0.00Hain
100gSpinach, raw$0.00
100gSpices, cinnamon, ground$0.00
100gPeppers, sweet, red, raw$0.00
100gFish, salmon, coho, wild, cooked, dry heat$0.00
100gCheese, gouda$0.00
100gBroccoli, cooked, boiled, drained, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 13% Protein, 46% Fat
Calories5106
% Daily Values*
226%
Total Carbohydrate566g
497%
Dietary Fiber 139g
208%
Protein177g
427%
Total Fat278g
Saturated Fat145g
Monounsaturated Fat63g
Polyunsaturated Fat45g
101%
Omega-3 Fatty Acids2g
247%
Omega-6 Fatty Acids42g
Cholesterol590mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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