Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
2 | pill | GNC Mega Men Energy & Metabolism | $0.22 | Sam's Club | ||
40 | g | Muscletech Whey Protein | $0.48 | Sam's Club | ||
30 | g | 1 | tsp | Psyllium Husk Powder | $0.71 | Amazon |
1 | g | Bulksupplements Maltodextrin Powder | $0.01 | Amazon | ||
20 | g | Red Mill's Flaxseed Meal | $0.16 | Amazon | ||
0.95 | g | Bulk Supplements Potassium Citrate | $0.03 | Amazon | ||
10 | ml | NOW MCT Oil (Optional) | $0.19 | Amazon | ||
1 | pill | Nature Made Magnesium | $0.18 | Amazon | ||
1 | pill | Vitamin K-2 | $0.17 | Amazon | ||
0 | pill | Calcium and vitamin D | $0.00 | Amazon | ||
0 | g | Salt | $0.00 | |||
3 | pill | Lecithin | $0.11 | Amazon | ||
1 | pill | Curcumin Powder with Piperine (optional) | $0.13 | Amazon | ||
0 | g | 2 | tsp | L-Glutamine Powder (optional) | $0.00 | Amazon |
0.6 | g | 3 | scoop | L-Theanine (optional) | $0.10 | Amazon |
1 | pill | Probiotics (Optional) | $0.33 | Amazon | ||
1.5 | g | 2 | tbsp | Slippery Elm Powder (optional) | $0.11 | Amazon |
7 | g | Ceylon Cinnamon | $0.39 | Amazon | ||
Amounts for: Total Daily Cost: | $3.30 | Add Ingredients to Amazon Cart |
Simplifying more of my life by messing with this all in one
Log
01/03/2018:
- Reordering of ingredients.
- Additional nutrients of almond flour and flax seed meal
- Protein Source changed to Muscletech
- (Pricing to be readjusted if sale is not continuous)
- Potassium Citrate Quantity adjusted to reach 100% (95 mg)