Midori 2.0

Last updated November 10, 2017 Copy
AmountIngredient$ / daySource
55gOrganic Brown Rice Protein Powder$1.10Canadian Protein
40gAll Natural Premium Vegan Protein Blend$0.64Canadian Protein
15gMaltodextrin$0.09Canadian Protein
2gSuper-Men Multivitamin$0.25Canadian Protein
0.5pillVitamin D3$0.03Canadian Protein
1.3gCholine L-Bitartrate*$0.05PureBulk
4.2gNow Foods Calcium Citrate*$0.12iHerb.com
0.9gNow Foods Magnesium Citrate*$0.03iHerb.com
8.8gNow Foods Potassium Citrate*$0.19iHerb.com
2.2gNow Foods Xanthan Gum*$0.08iHerb.com
175gOnly Oats Pure Whole Grain Oat Flour$1.02Amazon.ca
40mlSelection Vegetable Oil$0.07Metro
3.8gFino Iodised Table Salt$0.00Real Canadian Superstore
1portion*Approx. USD to CAD (June 8, 2017)*$0.16Google
Amounts for:
Total Daily Cost:
$3.85Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1500
% Daily Values*
102%
Total Carbohydrate152g
147%
Dietary Fiber 31g
101%
Protein95g
100%
Total Fat58g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat26g
168%
Omega-3 Fatty Acids3g
142%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
114%
Vitamin A
190%
Chloride
100%
Vitamin B6
2213%
Chromium
196%
Vitamin B12
2381%
Copper
213%
Vitamin C
196%
Iodine
247%
Vitamin D
112%
Iron
161%
Vitamin E
581%
Magnesium
116%
Vitamin K
41%
Manganese
462%
Thiamin
3685%
Molybdenum
966%
Riboflavin
3312%
Phosphorus
126%
Niacin
286%
Potassium
101%
Folate
101%
Selenium
328%
Pantothenic Acid
865%
Sodium
112%
Biotin
571%
Sulfur
61%
Choline
106%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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