cereal

by woo32
Last updated September 22, 2017 Copy
AmountIngredientRrq / daySource
70gLentils, mature seeds, cooked, boiled, with saltRrq0.00none of your goddamned business
40gSpinach, rawRrq0.00
110gFish, sardine, Atlantic, canned in oil, drained solids with boneRrq0.00
15gSeeds, chia seeds, driedRrq0.00
100gBlueberries, wild, frozenRrq0.00
100mlMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin DRrq0.00
25gOnions, rawRrq0.00
25gNuts, almondsRrq0.00
25gSeeds, sunflower seed kernels, driedRrq0.00
100gGrapefruit, raw, pink and red, all areasRrq0.00
25mlLemon juice, rawRrq0.00
100gCabbage, rawRrq0.00
100gBeets, rawRrq0.00
40gBeet greens, rawRrq0.00
25gNuts, walnuts, englishRrq0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 26% Protein, 41% Fat
Calories1252
% Daily Values*
48%
Total Carbohydrate121g
234%
Dietary Fiber 66g
112%
Protein96g
100%
Total Fat65g
Saturated Fat7g
Monounsaturated Fat21g
Polyunsaturated Fat33g
404%
Omega-3 Fatty Acids7g
694%
Omega-6 Fatty Acids27g
Cholesterol55mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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