Mandy's Date and Seed Bar

Last updated February 5, 2018 Copy
AmountIngredient$ / daySource
90gOats$0.00
45gNuts, almonds$0.00
87.5gDates, medjool$0.00
42gSeeds, chia seeds, dried$0.00
29gSeeds, pumpkin and squash seed kernels, dried$0.00
13gflax$0.08Amazon
18gAlmond Flour$0.38Amazon
85gHoney$0.00
183gPeanut butter, reduced sodium$0.00
30ghemp hearts$0.00
Amounts for:
Total Daily Cost:
$0.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 13% Protein, 51% Fat
Calories2900
% Daily Values*
109%
Total Carbohydrate273g
207%
Dietary Fiber 58g
120%
Protein102g
269%
Total Fat175g
Saturated Fat22g
Monounsaturated Fat66g
Polyunsaturated Fat60g
485%
Omega-3 Fatty Acids8g
247%
Omega-6 Fatty Acids42g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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