Keto Chow - Salted Caramel (Myprotein.com)

by ihmdbt
Last updated September 2, 2017 Copy
AmountIngredient$ / daySource
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
180mlHeavy Whipping Cream (USDA values)$0.90Costco/Sams/any grocery store
30gPeanut Flour Light Roast 28% (optional 30g)$0.95Byrd Mill
0mlMCT Oil (optional)$0.00NOW
100gMyprotein Impact Whey (Salted Caramel)$2.00
Amounts for:
Total Daily Cost:
$4.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
14% Carb, 28% Protein, 58% Fat
Calories1215
% Daily Values*
17%
Total Carbohydrate43g
84%
Dietary Fiber 24g
104%
Protein89g
127%
Total Fat83g
Saturated Fat43g
Monounsaturated Fat25g
Polyunsaturated Fat3g
61%
Omega-3 Fatty Acids0.97g
9%
Omega-6 Fatty Acids2g
Cholesterol467mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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