START FROM THIS RECIPE AND GRADUALLY ADAPT SO AS TO PRESERVE THE GOOD MIXTURE CONSISTENCY

MAKE 1/4 BATCHES

31 Aug 2017 recipe made 20 fatjacks of each 14g protein & 320kcal.

A muscle-gaining, hunger-curbing, tasty treat!

EMOTICON KEY

• Æsthetics
  • 👅 = taste
  • 🌈 = colour
• Nutrients
  • 🍖 = primary protein-source
  • ⛄️ = primary fat-source
  • 🍠 = primary carb-source
  • 🐚 = primary mineral-source
  • 🍋 = primary vitamin-source
• Cost
  • 💎 = higher quality/cost option
  • 💸 = lower quality/cost option
• Dietary Requirements
  • 🌱 = vegan
  • 🍳 = vegetarian
  • 🐟 = pescatarian
  • 🐄 = not suitable for pescatarians
  • 🍞 = contains gluten
  • 🍼 = contains dairy
  • 🌾 = contains grains
  • 🌰 = contains nuts
  • 🍬 = high in sugar
• Special Properties
  • ☕️ = stimulant
  • 💊 = nootropic
  • 🍄 = psychoactive

Method

Ideally, use food processor to prepare the mixture

• Melt cacao butter & coconut oil in 50˚C oven
• Mash beans with dash of milk
• Grind seeds in grinder
• Add fats & milk to mixing bowl
• Whisk in lecithin
• Whisk in protein powder
• Stir in ground seeds
• Mix in nut butter
• Mix in mashed beans
• Mix in oatmeal (may need kneading)
• Flatten in dish
• Put in freezer

Inspiration Recipes

Huel® bar: blend of gluten-free oats, peas, rice, flaxseed, coconut and sunflower, with a few extra ingredients to bind the bars together to stop them from being too dry.

• Gluten-free oats (19%)
• polydextrose
• fruit juice concentrate (carob, apple)
• brown rice protein
• pea protein
• glucose syrup
• pea protein nuggets
• cocoa fibre (5%)
• flaxseeds
• coconut oil
• pea protein crisps
• sunflower oil
• vanilla flavouring
• potassium chloride
• calcium carbonate
• vitamin C
• L-choline bitartrate
• lutein
• lycopene
• DL-alpha tocopherol
• niacinamide
• retinol palmitate
• calcium d-pantothenotate
• vitamin D2
• riboflavin
• pyri……

Buff Dudes Best Homemade No-Bake Protein Bars

• 3/4 cup peanut butter
• 1/2 cup cashew milk
• 2.5 scoops chocolate whey protein
• 2 1/4 cup oats

TrainEatGain no-bake flapjack

8 servings

Cals 286kcal, Protein 13g, Carbs 25g, Fats 16g fat

100g 85% coco dark chocolate 15g extra virgin coconut oil 50g macadamia nuts 250g rolled oats 20g honey 75g whey protein Water

LDNM TV Protein Flapjacks (bake)

• 120g rolled oats
• 60g whey protein
• 20g runny honey
• 150g semi-skimmed milk
• 100g peanut butter
• 20g dark chocolate
• butter / coconut oil

No bake protein bars

• 2 1/4 cups (200g) uncooked oatmeal (quick oats)
• 2 1/2 scoops (75g) whey vanilla protein powder
• 2/3 cups ( 170g ) peanut butter
• 1/2 cup ( 125ml ) coconut cream or milk

No bake protein bars ii

• 2 cups oats (160 grams)
• 4 scoops protein powder (120 grams)
• 5 tbsp. peanut butter (80 grams)
• 1/2 cup almond milk, milk, or water

"Healthiest protein bar recipe"

• oats
• protein powder
• agave nectar
• milk
• slivered almonds
• dark chocolate
• cinnamon
• vanilla extract
• apple sauce

Detour bar (my edit)

Whey Protein Concentrate, Calcium Caseinate, Whole Milk Powder, cacao, Lecithin, Vanilla, Glycerin, Caramel [Soluble Fiber, Inulin, Water, Fractionated Palm Kernel Oil, Butter, Non Fat Dry Milk, Sunflower Lecithin, Salt, Natural Flavor, Stevia], Chocolate Chips, Non-GMO Soy Protein Isolate, Gelatin, Flour, Oil, Flavors, Salt, Stevia.

Change Log

Fri 1 Sep 2017

Zero’d PUFA oils until the consistency is thicker and more solid & crunchy as desired, at which time can gradually increase it.

Thu 31 Aug 2017

Forked from Fat Bombs, light 'n' creamy.

Doubled coconut milk because protein powder made the original mix too dry.

Reduced lúcuma 'cause there's too much powder, thus necessitating too much milk.