カロリーメイトと卵かけご飯さえあれば

Last updated August 20, 2017 Copy
AmountVolumeIngredientYen / daySource
12pill4pieceカロリーメイトブロック プレーンYen540.00Amazon.co.jp
3pill10package生卵Yen30.00スーパー
200g白米ごはん(生米g、一膳で約70g)Yen81.60Amazon.co.jp
30ml醤油Yen6.36Amazon.co.jp
Amounts for:
Total Daily Cost:
Yen657.96Add Ingredients
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1食につき、カロリーメイト1箱(4本)と卵とご飯で基本栄養分はOK。

あとはマルチビタミンでも飲めばいいのでは?

Nutrition Facts

Amount Per Day
50% Carb, 13% Protein, 37% Fat
Calories2390
% Daily Values*
102%
Total Carbohydrate294g
31%
Dietary Fiber 7g
125%
Protein75g
187%
Total Fat96g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat6g
8%
Omega-3 Fatty Acids0.16g
51%
Omega-6 Fatty Acids5g
Cholesterol1116mg
* Percent Daily Values are based on "日本人の食事摂取基準(男性、30-49歳)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 日本人の食事摂取基準(男性、30-49歳)Change

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