| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 485 | g | Lentils, raw | $1.06 | |
| 75 | g | Soybean Oil | $0.53 | Amazon |
| 1 | g | Iodized Salt | $0.00 | Hain |
| 1 | g | Choline bitartrate | $0.02 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon |
| 2 | pill | Calcium 600 D Dietary Supplement | $0.10 | Walmart |
Amounts for: Total Daily Cost: | $1.83 | Add Ingredients to Amazon Cart | ||
To be cooked, unlike most recipes here.
The niacin (although high) does not approach the maximum (safe) dose of 2000 mg.
All evidence I can find of the dangers of high folate intake are more accurately dangers of high folic acid intake, while nearly all the folate in this recipe is naturally occurring. I am considering finding a multivitamin without folic acid, but folic acid constitutes very little of this recipe's folate content.
My understanding of "complete"-ness of a protein is lacking, but this recipe contains more than the RDA of the "limiting" amino acid in lentils (methionine).