Gluten Free Powdered Banana Toast 1.0 VeganNaturalGluten Free

by bda
Last updated August 14, 2017 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
80gBuckwheat$0.00
30gflax$0.18Amazon
30gSeeds, chia seeds, dried$0.00
40gRice protein powder$1.03Amazon
40gPea Protein Powder$1.76Amazon
40gAlmond Flour$0.84Amazon
40gPsyllium Husk Powder$0.82Amazon
40gBananas, dehydrated, or banana powder$0.00
40gNuts, coconut meat, dried (desiccated), not sweetened$0.00
Amounts for:
Total Daily Cost:
$5.12Add Ingredients
to Amazon Cart

Designed for back country canoeing, one meal a day (convenient on the go lunch). Tastes like oatmeal with bananas.

Nutrition Facts

Amount Per Day
43% Carb, 22% Protein, 35% Fat
Calories2108
% Daily Values*
89%
Total Carbohydrate224g
290%
Dietary Fiber 81g
133%
Protein113g
127%
Total Fat83g
Saturated Fat26g
Monounsaturated Fat6g
Polyunsaturated Fat12g
350%
Omega-3 Fatty Acids6g
36%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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