πŸ’£ Fat & Protein Bombs ζ²Ή, red 'n' rooty πŸ„ Tasty!NaturalSolid

Last updated September 11, 2017 Copy
AmountVolumeIngredientΒ£ / daySource
14.34g🍳 🍼 ⛄️ | Goat's butter (1.5g salt/100g)Β£0.11Tesco (St Helen's Farm)
0g🌱 ⛄️ πŸ’Ž | Coconut oilΒ£0.00Amazon (Blueherb)
0g🌱 ⛄️ πŸ’ŽπŸ’Ž | Cocoa butter [saturates]Β£0.00Amazon (RealFoodSource)
7g🌱 🌰 ⛄️ πŸ– | Almond butter (crunchy)Β£0.08Amazon (MyProtein)
1g🌱 ⛄️ πŸ– πŸ’Ž | Hemp seeds, hulledΒ£0.01Amazon (RealFoodSource)
1g🌱 🐚 ⛄️ | Sesame seed, toasted [MUFAs, PUFAs]Β£0.01Amazon
0.092g🌱 🐚 | Celtic Sea Salt {!! Check price !!}£0.00Amazon (Le Paludier)
1.86g¾scoop🌱 πŸ– πŸ’Έ | Pea protein isolateΒ£0.02Amazon (Funktional Foods)
1.86g🌱 🌾 πŸ– πŸ’Έ | Brown rice protein {!! update values from packet !!}Β£0.02Amazon (Real Food Source)
0g🌈 | Beetroot powder [endurance]£0.00eBay
0.048g🌱 πŸ‘… | Stevia leaf powderΒ£0.00eBay (finesseorganic)
0.5g4tsp🌱 πŸ’Ž | Mesquite, raw, powderΒ£0.01Amazon (The Raw Food World)
0.28g🌱 🐚 πŸ‹ πŸ‘… | Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K] {!! update values from default cinnamon !!}Β£0.00Amazon
0.1g🌱 | Sunflower lecithin [emulsifier]£0.00eBay
0g🌱 πŸ‘… | Allspice, groundΒ£0.00
0g🌱 🍞 πŸ’Ž | Sweet potato PowderΒ£0.00Amazon (Bulk Powders)
2.6g🍬 🐚 | Blackstrap Molasses, organic£0.01Amazon (Meridian Foods) [CHEAPER FROM MATTER]
2g🌱 🍠 🐚 πŸ‹ πŸ’Έ | Sweet potato, boiled, mashed [antioxidants, ß-carotene, B1, B5, B6, Fe, Mn, Mg, K, ]Β£0.00Tesco (loose)
3g🌱 🍠 | Cannellini beans, mashed£0.02Tesco
2.14g🌱 | Chestnut purée£0.00
0.93g🍳 🍼 πŸ– πŸ’ŽπŸ’Ž | Casein protein powder [slo-release protein]Β£0.03Amazon (PINK SUN)
0g🍳 🍼 πŸ– πŸ’Ž | Whey protein concentrate 80, organic, EU [fast-release protein]Β£0.00Amazon (RealFoodSource)
0grooibos powderΒ£0.00
Amounts for:
Total Daily Cost:
Β£0.32Add Ingredients
to Amazon Cart

EMOTICON KEY

  • Γ†sthetics
    • πŸ‘… = taste
    • 🌈 = colour
  • Nutrients
    • πŸ– = primary protein-source
    • ⛄️ = primary fat-source
    • 🍠 = primary carb-source
    • 🐚 = primary mineral-source
    • πŸ‹ = primary vitamin-source
  • Cost
    • πŸ’Ž = higher quality/cost option
    • πŸ’Έ = lower quality/cost option
  • Dietary Requirements
    • 🌱 = vegan
    • 🍳 = vegetarian
    • 🐟 = pescatarian
    • πŸ„ = not suitable for pescatarians
    • 🍞 = contains gluten
    • 🍼 = contains dairy
    • 🌾 = contains grains
    • 🌰 = contains nuts
    • 🍬 = high in sugar
  • Special Properties
    • β˜•οΈ = stimulant
    • πŸ’Š = nootropic
    • πŸ„ = psychoactive

N.B. MAKE MIXTURE IN FOOD PROCESSOR IF POSS.

A muscle-gaining, hunger-curbing, tasty treat

fat power

Useful Tips

  • Mash beans w/ a dash of milk
  • Melt fats, then turn heat off
  • Stir in seeds
  • Stir in protein powder
  • Mix in bean paste only roughly, leaving marble-cake-like streaks

Avoid ground flaxseed, preferring chia due to its lower lignan content (about half, off the top of my head).

Change Log

Thu 10 Aug 2017

Forked from "dark 'n' spicy" recipe.

Wed 9 Aug 2017

Removed guar gum 'cause it's too dry, not too liquidy. Increased mesquite from 0.29–>0.5g 'cause want it to be smokier, richer, velvetier Added in 2.14g of chestnut to see if the texture's still OK w/ more purΓ©e. Replaced all coconut oil w/ butter to make richer & less like the light edition Increased butter by 1.5x (9.56g –> 14.34g) 'cause it's way too thick.

Fri 4 Aug 2017

Trebled molasses due it being not that dark, rich or sweet. Doubled ginger due to not being able to taste any of it.

30 Jul 2017

Stevia x2, molasses x1.5 because could be a bit sweeter. Butter beans x1.25 because could be a bit chewier. Guar x2 to see if makes it thicker & chewier. Added sweet potato powder 0.31g/half 'cause I think the flavour would go well. Added lΓΊcuma 0.29g/half 'cause it's like mesquite but cheaper. Added oats 0.29g/half to see if makes it chewier & carbier.

Sat 29 Jul 2017

Made the first big batch.

Nutrition Facts

Amount Per Day
9% Carb, 12% Protein, 79% Fat
Calories202
% Daily Values*
3%
Total Carbohydrate4g
6%
Dietary Fiber 2g
10%
Protein6g
27%
Total Fat18g
41%
Saturated Fat9g
Monounsaturated Fat2g
Polyunsaturated Fat1g
0%
Omega-3 Fatty Acids0.02g
7%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "🌝 Average Ash Equinoxian's πŸ‘€ nutritional profile 🌞". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 🌝 Average Ash Equinoxian's πŸ‘€ nutritional profile 🌞Change

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