EMOTICON KEY

• Æsthetics
  • 👅 = taste
  • 🌈 = colour
• Nutrients
  • 🍖 = primary protein-source
  • ⛄️ = primary fat-source
  • 🍠 = primary carb-source
  • 🐚 = primary mineral-source
  • 🍋 = primary vitamin-source
• Cost
  • 💎 = higher quality/cost option
  • 💸 = lower quality/cost option
• Dietary Requirements
  • 🌱 = vegan
  • 🍳 = vegetarian
  • 🐟 = pescatarian
  • 🐄 = not suitable for pescatarians
  • 🍞 = contains gluten
  • 🍼 = contains dairy
  • 🌾 = contains grains
  • 🌰 = contains nuts
  • 🍬 = high in sugar
• Special Properties
  • ☕️ = stimulant
  • 💊 = nootropic
  • 🍄 = psychoactive

Change Log

Thu 31 Aug 2017

Made 1/3 of the protein powder whey so as to reduce the grittiness that I suspect is coming from the rice.

Thu 10 Aug 2017

Upped almond butter to 7g in hope that it won't make the colour or taste too dark Removed guar gum, 'cause all the powders mean it's already very thick Upped total seeds from 1–>2g to match dark 'n' spicy recipe Increased oats from 0.29–2g to match sweet potato amount in dark 'n' spicy recipe Increased protein powders from 0.93g each of pea, rice & casein, such that total protein from them was 3.93g (to match dark 'n' spicy recipe) Increased lúcuma from 0.35 –> 0.5 to match dark 'n' spicy recipe Increased stevia leaf powder from 0.7 to 0.108g in order to match the dark 'n' spicy recipe while also adding the equivalent of the 1.6g of sugar in the molasses. Increased butter beans from 3–>4g to increase carbs closer to dark 'n' spicy recipe.

Wed 9 Aug 2017

Reduced salt from 0.069g –> 0.05g, and switched coarse for fine. Increased lúcuma from 0.29–0.35 to make it creamier Increased stevia from 0.048 to 0.07 'cause I want it sweeter, like a Bounty bar. Took butter:coconut oil ratio from ~3:2 to 1:1 to make it more coconutty flavour, and a bit less hard straight out of the freezer. Added in 1g almond butter to add a bit of crunch. Subbed 3g of goat's butter for 3g of cacao butter.

Fri 4 Aug 2017 Doubled butter beans 'cause texture was too crumbly and couldn't detect the beans. Increased dessicated coconut by 1.5x because couldn't taste it, and I want the recipe to taste a bit like a Bounty®.