‼️🌾 CARBÜBERPLETE ⽲: Péng’s Healthy, Fortified, Superfood, Wholefood, Carb-based Meal Drink (home 🏡 edition)

Last updated March 1, 2018 Copy
AmountVolumeIngredient£ / daySource
0g————— C A L O R I E S —————£0.00
0g------ L I Q U I D S ------£0.00
8.1mlω-6 | Safflower Oil, organic, unrefined, cold-pressed (!! ω-6 value not yet to find out !!)£0.05Amazon (Clearspring)
5mlFlaxseed Oil (omega-6 guesstimated)£0.08Amazon (Crudigno)
20gMUFAs | Olive oil£0.13Tesco (organic)
20gsaturates | Goat's butter (1.5g salt/100g)£0.15Tesco (St Helen's Farm)
16g🌱 ⛄️ 💎 | Coconut oil [MCTs, saturates]£0.19Amazon (Blueherb)
0g------ P O W D E R I N G R E D I E N T S ------£0.00
90g🌱 🍞 🍠 💸 | Oats, rolled, ground into powder£0.19Tesco (organic)
20g🌱 🍞 💎 | Sweet potato Powder£0.22Amazon (Bulk Powders)
36g🌱 🌾 c'ine, meth'ine | Brown rice protein (organic)£0.40Amazon (RealFoodSource)
36g¾scoopPea Protein Isolate£0.19Amazon (BULK POWDERS)
36gHemp protein£0.45eBay (pawekotu)
0gSeaweed, spirulina, dried (!! update values !!)£0.00
3gChlorella£0.00
7g🌱 💎 | Spinach powder [Zn]£0.10Amazon (JustIngredients)
22.5gBroccoli Powder£0.76Amazon (Greens Organic)
6gCoconut Flour (fibre, protein, fat)£0.02Amazon
9gMaca, white, gelatinised£0.22eBay (Pink Sun)
0gMaca, red {for men}£0.00
17gAlmonds (activated, fine-milled) {source cheaper}£0.56online (Raw Ecstasy)
5gSesame seed£0.03Amazon
9gChia Seeds£0.04Amazon (Sevenhills Foods)
40g8tbspLúcuma£0.72eBay (RealFoodSource.com)
10g4tspMesquite, raw, powder£0.29Amazon (The Raw Food World)
7.5g4tspMucuna {adjust daily serving weight to greater of tsp or g values}£0.22eBay (kitchins)
0g¾tspAshwaganda powder {chocolate flavours} (!! start dose on 1/8 tsp, then work up !!)£0.00Amazon (Buy Whole Foods Online Ltd.)
2.7gNettle powder (!! constituents need updating !!)£0.04Amazon (JustIngredients)
4gCinnamon£0.00
12g1tspTurmeric, ground£0.18Amazon (Hatton Hill Organic)
0.4g¼tspBlack pepper {decide on Ayurvedic turmeric complement}£0.00
10gAmla berry£0.30Amazon (Sevenhills Wholefoods)
1gCacao, raw (!! adjust values from packet !!)£0.01Amazon (PINK SUN Ltd)
5gBeetroot powder (!! input values !!)£0.09eBay
10g🌱🍃 🐚 | Barley Grass Juice Powder£0.30Amazon (Sevenhills Wholefoods)
1gStevia leaf powder£0.03eBay (finesseorganic)
2gGuar Gum (!! input values from side of tub !!)£0.04Amazon (SPECIAL INGREDIENTS)
3gSunflower Lecithin (emulsifier) {currently on 1% of liquid weight}£0.04eBay
6g🐚👅 | Himalayan pink salt [84 µinerals, ~85% na]£0.12Amazon (Intralabs)
3.3gPotassium Citrate£0.16eBay
0pillMolybdenum, chelated£0.00Amazon (Swanson)
0gCalcium Phosphate£0.00Freeda (also on Amazon)
5.5gMSM (!! input values from packet !!)£0.18Amazon (Natures Root)
0.6gCOMPLETE MULTIVITAMIN COMPLEX™ (contains no Vit-K2)£0.06Amazon
0gPure Vitamin B3£0.00Amazon
0gVitamin B5 (pure)£0.00Amazon
0gVitamin C powder£0.00FIND A SOURCE W/ THE FLAVINOIDS
0.82gCholine bitartrate£0.03Amazon
0g------ P I L L S T A K E N S E P A R A T E L Y ------£0.00
1pill🍋 | Vitamin D-3 drops (not nec. cheapest, but def. on cheaper side)£0.03eBay (Nature's Answer)
1pillBoots Vision Aid£0.00
1pillKrill Oil, Pure Superba SoftGels (incl. 80ug astaxanthin)£0.15Amazon (Protein Empire)
1pillSuper K w/ Advanced K2 Complex softgels {1 daily w/ food}£0.14Amazon (Life Extension)
1pillOptiZinc£0.06Amazon (Bulk Powders)
0.3pill1capsuleFolinic acid, MegaFolinic£0.02Amazon (Source Naturals)
0.143pillCr picolinate£0.01Holland & Barrett
1pillCu bisglycinate tablets {anti-synergy w/ Zn, Fe, Vit-C}£0.02eBay (Phoenix Nutrition)
0.3pillPotassium Iodide (Supplement Tablets for Pregnancy Health) {1/day at mealtime}£0.00Amazon (Oxford Vitality)
0g------ F L A V O U R S & N O O T R O P I C S ------£0.00
0mlAlmond milk (!! update macros from packet !!)£0.00Tesco (Blue Diamond)
0gCoffee, instant, decaf£0.00Amazon (Clipper)
0gशिलाजतु (Shilajit) £0.00eBay (mauk189)
0gCacao butter£0.00Amazon (Sevenhills Wholefoods)
0gMatcha powder£0.00Amazon
0gSea Buckthorn£0.00eBay
0gCardamom, ground£0.00
0gRose water£0.00
0gMint leaves, frozen£0.00Tesco
5gCarrot, dehydrated, powder£0.00
0gAvocado, frozen halves£0.00Tesco
0g🌱 🐚 | Magnesium oxide£0.00
0g————— J U I C E —————£0.00
Amounts for:
Total Daily Cost:
£7.04Add Ingredients
to Amazon Cart

This recipe has something seriously wrong with it.

  • ∆d lúcuma from 25–>40g to match slo-carb recipe

Nutrition Facts

Amount Per Day
34% Carb, 22% Protein, 44% Fat
Calories2141
% Daily Values*
180%
Total Carbohydrate180g
247%
Dietary Fiber 69g
207%
Protein116g
155%
Total Fat101g
172%
Saturated Fat38g
Monounsaturated Fat29g
Polyunsaturated Fat20g
123%
Omega-3 Fatty Acids5g
101%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
95%
Vitamin A
204%
Chloride
170%
Vitamin B6
1320%
Chromium
297%
Vitamin B12
660%
Copper
452%
Vitamin C
39%
Iodine
128%
Vitamin D
90%
Iron
634%
Vitamin E
598%
Magnesium
136%
Vitamin K
114%
Manganese
619%
Thiamin
1098%
Molybdenum
244%
Riboflavin
422%
Phosphorus
106%
Niacin
167%
Potassium
107%
Folate
101%
Selenium
321%
Pantothenic Acid
425%
Sodium
79%
Biotin
300%
Sulfur
111%
Choline
101%
Zinc
336%
 
* Percent Daily Values are based on "🐢 Péng's slo-carb, maintenance profile ⇔". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 🐢 Péng's slo-carb, maintenance profile ⇔Change

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