Power Goop Weight GainBodybuilding

Last updated August 9, 2017 Copy
AmountVolumeIngredient$ / daySource
71gCanola Oil$0.16Walmart
1pill1pieceKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Costco|Amazon
140g4scoopCytoSport 100% Whey Protein - Vanilla$2.06Costco
240gcupsrolled oats (celiacs look for gluten-free oats)$0.42Costco
6g1tspPotassium Citrate$0.18Amazon
2g½tspCholine bitartrate$0.06Amazon
200g2cupsMaltodextrin$0.56Amazon
0.5gIodised Salt$0.00local
2pill1capsulenow food vitaman d3 and k2$0.12amazon
20g2tbspPsyllium Husk Powder$0.41Amazon
Amounts for:
Total Daily Cost:
$4.00Add Ingredients
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Nutrition Facts

Amount Per Day
46% Carb, 29% Protein, 25% Fat
Calories3297
% Daily Values*
Total Carbohydrate395g
Dietary Fiber 39g
Protein247g
Total Fat99g
Saturated Fat14g
Monounsaturated Fat42g
Polyunsaturated Fat21g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids22g
Cholesterol320mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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