Gainer Weight Gain

Last updated October 15, 2018 Copy
AmountIngredient$ / daySource
337gSALISBURY STEAK MEAL WITH MASHED POTATOES$1.34hyvee
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
Amounts for:
Total Daily Cost:
$1.46Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 14% Protein, 36% Fat
Calories350
% Daily Values*
15%
Total Carbohydrate44g
14%
Dietary Fiber 4g
11%
Protein12g
18%
Total Fat14g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol55mg
* Percent Daily Values are based on "Thytyphoon's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Thytyphoon's U.S. government DRI, male 19-50, 2000 caloriesChange

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