Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
0 | g | Dymatize Nutrition Elite (Rich Chocolate) | $0.00 | All Star |
18 | g | Acacia Gum (Fiber) | $0.55 | Piping Rock |
9 | g | Potassium Citrate | $0.27 | Amazon |
4 | g | Salt | $0.00 | Sams Club |
0 | g | NOW Cal/Mag/D3 powder | $0.00 | All Star |
3 | g | Calcium Phosphate | $0.08 | Freeda (also on Amazon) |
3 | g | Choline L-Bitartrate | $0.09 | Powder City |
6 | g | Xanthan Gum | $0.22 | Amazon |
1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
0 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
237 | ml | Heavy Whipping Cream (USDA values) | $1.18 | Costco/Sams/any grocery store |
0 | pill | Kirkland "One per day" fish oil | $0.00 | Costco |
60 | ml | MCT Oil (optional) | $0.91 | NOW |
0 | g | Peanut Flour Light Roast 28% (optional 30g) | $0.00 | Byrd Mill |
115 | g | Whey HD (vanilla caramel) by bpi sports | $3.30 | bodybuilding.com |
0 | g | Bob's Red Mill Soy Lecithin Granules | $0.00 | Amazon (S) |
1 | pill | Nature's Way Alive! once daily Womens Multivitamin | $0.43 | swanson vitamins |
6 | g | NOW Foods MSM Sulfur Powder | $0.34 | Amazon |
5 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.03 | Amazon (S) |
2 | g | NOW Foods Magnesium Citrate Powder | $0.06 | Amazon |
2 | pill | Chromium Picolinate | $0.04 | swanson vitamins |
Amounts for: Total Daily Cost: | $7.71 | Add Ingredients to Amazon Cart |
1600 calories per day, very low carb uses different brand of protein powder