Ontbijt Gijs

Last updated June 19, 2019 Copy
AmountIngredient€ / daySource
1pillKruidvat multi A-Z compleet€0.04Kruidvat
2pillOmega 3 Fish Oil€0.05Myprotein
1pillVitamin D3€0.03Myprotein
40gUltra Fine Scottish Oats€0.06Bulk Powders
40gImpact Whey Protein€0.34Myprotein
250gWater, tap, drinking€0.00
0gPeanut butter, reduced sodium€0.00
Amounts for:
Total Daily Cost:
€0.52Add Ingredients
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Nutrition Facts

Amount Per Day
35% Carb, 48% Protein, 17% Fat
Calories302
% Daily Values*
11%
Total Carbohydrate27g
12%
Dietary Fiber 3g
44%
Protein37g
9%
Total Fat6g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat1g
95%
Omega-3 Fatty Acids2g
0%
Omega-6 Fatty Acids0g
Cholesterol0.8mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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