P&B Shake Natural

Last updated June 26, 2017 Copy
AmountVolumeIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Amazon
4portionBanana$0.33local
15gFlaxseed$0.07Local
10gPeas, split, mature seeds, raw$0.02
5portion1pieceEgg Hardboiled (On the Side)$0.83supermarket
70gPeanut Butter (No Additives, only Peanuts)$0.41
116g½cupCream, fluid, heavy whipping$0.28Local
0.75gIodized Salt (but I'm using Himalayan)$0.00Hain
14gOil, canola$0.03
475ml3cupsMilk, whole, 3.25% milkfat, with added vitamin D$0.38Costco
1pillNOW Foods Vitamin k-2$0.10Amazon
Amounts for:
Total Daily Cost:
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Peanut Butter Shake

Nutrition Facts

Amount Per Day
31% Carb, 14% Protein, 55% Fat
Calories2164
% Daily Values*
102%
Total Carbohydrate170g
102%
Dietary Fiber 29g
101%
Protein76g
105%
Total Fat138g
Saturated Fat49g
Monounsaturated Fat52g
Polyunsaturated Fat20g
368%
Omega-3 Fatty Acids6g
107%
Omega-6 Fatty Acids18g
Cholesterol206mg
Calcium
108%
Vitamin A
252%
Chloride
115%
Vitamin B6
387%
Chromium
100%
Vitamin B12
473%
Copper
330%
Vitamin C
628%
Iodine
227%
Vitamin D
116%
Iron
342%
Vitamin E
206%
Magnesium
124%
Vitamin K
121%
Manganese
244%
Thiamin
209%
Molybdenum
100%
Riboflavin
321%
Phosphorus
225%
Niacin
209%
Potassium
108%
Folate
241%
Selenium
303%
Pantothenic Acid
382%
Sodium
152%
Biotin
103%
Sulfur
104%
Choline
144%
Zinc
189%
 
* Percent Daily Values are based on "Keith's Low Protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keith's Low ProteinChange

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