| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | ¾ | cup | Pineapple, frozen, chunks, sweetened | $0.91 | Costco |
| 64 | g | 2 | tbsp | Peanut butter, chunk style, with salt | $0.24 | Costco |
| 4 | portion | 1 | scoop | ON Casein, Vanilla | $3.91 | Amazon |
| 3 | portion | 3 | tsp | Kale, raw | $0.60 | Amazon |
| 2 | portion | 2 | tsp | Spinach, raw | $0.28 | Amazon |
| 100 | ml | 1 | cup | Orange juice drink | $0.24 | Target |
| 120 | g | ½ | cup | Oats | $0.40 | Target |
| 56.8 | g | 1 | tbsp | Butter, without salt | $1.27 | Costco |
| 42.6 | g | 1 | tbsp | Oil, coconut | $0.37 | Target |
| 0.5 | g | Iodized Salt | $0.00 | Hain | ||
| 5 | g | 1 | tbsp | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.00 | |
| 100 | ml | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | $0.20 | Target | ||
Amounts for: Total Daily Cost: | $8.41 | Add Ingredients to Amazon Cart | ||||