AO 1.1

Last updated June 5, 2017 Copy
AmountIngredient$ / daySource
22gWhole Oat Flour$0.18Amazon
13gOrgain SuperFood$1.02Amazon
15gCasein Protein$0.52Amazon
14gWhey Protein Isolate$0.43Amazon
16.5gEgg White Protein$0.43Amazon
16gPotato Starch$0.07Amazon
27gTapioca Starch$0.14Amazon
17gOlive Oil$0.24Amazon
1gCoconut Oil, Refined$0.01Amazon
5gGrapeseed Oil$0.05Amazon
2pillFish Oil$0.41Amazon
1.333pillGarden of Life, Men's Vitamin$0.27Amazon
3gPotassium Citrate Supplement$0.09Amazon
1gMagnesium Citrate$0.02Amazon
0.01gVitamin C$0.00Amazon
Amounts for:
Total Daily Cost:
$3.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 27% Protein, 39% Fat
Calories697
% Daily Values*
22%
Total Carbohydrate55g
32%
Dietary Fiber 9g
50%
Protein43g
43%
Total Fat28g
Saturated Fat5g
Monounsaturated Fat14g
Polyunsaturated Fat8g
130%
Omega-3 Fatty Acids2g
15%
Omega-6 Fatty Acids3g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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