Diet 2017 Natural

Last updated June 1, 2017 Copy
AmountIngredient$ / daySource
150gBeans, black, mature seeds, cooked, boiled, without salt$0.00
100gBlueberries, raw$0.00
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
0pillOptimum Nutrition Opti-Men Multivitamin$0.00Amazon
190gEgg, whole, cooked, poached$0.00
4gSalt, table$0.00
4gCod Liver Oil$0.00
32gNuts, walnuts, english$0.00
16gpumpkin seed$0.00
100gBroccoli, raw$0.00
3gGarlic, raw$0.00
110gOnions, raw$0.00
50gSpinach, raw$0.00
14gMushrooms, shiitake, raw$0.00
20gArugula, raw$0.00
97gRice, brown, medium-grain, cooked$0.00
3gNow Foods Calcium Citrate$0.11Amazon
201gAvocados, raw, all commercial varieties$0.00
1gPotassium chloride$0.02iHerb
1gBrazil Nut$0.00
50gKale, raw$0.00
0gKefir$0.00
0gSpices, turmeric, ground$0.00
0gProbiotic (initially)$0.00
Amounts for:
Total Daily Cost:
$0.17Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 17% Protein, 50% Fat
Calories1429
% Daily Values*
82%
Total Carbohydrate123g
199%
Dietary Fiber 42g
66%
Protein62g
145%
Total Fat84g
Saturated Fat14g
Monounsaturated Fat33g
Polyunsaturated Fat27g
313%
Omega-3 Fatty Acids5g
134%
Omega-6 Fatty Acids23g
Cholesterol703mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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