Milk and Oats

Last updated May 26, 2017 Copy
AmountVolumeIngredient$ / daySource
355ml8cupsWhole Milk$0.31Local
52gCereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 19% Protein, 34% Fat
Calories406
% Daily Values*
Total Carbohydrate50g
Dietary Fiber 7g
Protein20g
Total Fat16g
Saturated Fat7g
Monounsaturated Fat4g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.27g
Omega-6 Fatty Acids0.43g
Cholesterol36mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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