Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
150 | g | Lentils, raw | $0.00 | |
150 | g | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | $0.00 | |
150 | g | Carrots, raw | $0.00 | |
150 | g | Tofu, extra firm, prepared with nigari | $0.00 | |
150 | g | Tomatoes, crushed, canned | $0.00 | |
90 | g | Onions, sweet, raw | $0.00 | |
12 | g | Garlic, raw | $0.00 | |
40 | g | Kale, raw | $0.00 | |
20 | g | Molasses | $0.00 | |
30 | g | Seeds, flaxseed | $0.00 | |
25 | g | Seeds, sunflower seed kernels, dry roasted, with salt added | $0.00 | |
25 | g | Nuts, almonds | $0.00 | |
14 | g | Oil, olive, salad or cooking | $0.00 | |
4 | g | Morton Iodized Table Salt | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $0.02 | Add Ingredients to Amazon Cart |