Nihon Gohan

by daion
Last updated May 20, 2017 Copy
AmountVolumeIngredient$ / daySource
112gCereals, QUAKER, Instant Oatmeal Organic, Regular$1.12
0pillNow Foods, Daily Vits$0.00
1pillCalifornia Gold Nutrition, Daily Vitamin & Minerals$0.20
0pill1capsuleDaily Multivitamin Powder Capsule with Iron$0.00
2pillNOW Foods Calcium/magnesium 1000/500 mg$0.01
0gWhey Protein Isolate (Unflavored)$0.00Amazon (S)
0g½cupCanola Oil$0.00Amazon
40gSoybean Oil$0.28Amazon
0g2tbspPsyllium Husk Powder$0.00Amazon
160gShiro-Gohan$1.00
0gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00
100gEgg, whole, raw, fresh$0.00
Amounts for:
Total Daily Cost:
$2.61Add Ingredients
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Nutrition Facts

Amount Per Day
45% Carb, 12% Protein, 43% Fat
Calories1177
% Daily Values*
235%
Total Carbohydrate135g
57%
Dietary Fiber 12g
57%
Protein34g
228%
Total Fat57g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat28g
132%
Omega-3 Fatty Acids3g
217%
Omega-6 Fatty Acids22g
Cholesterol372mg
* Percent Daily Values are based on "Japanese Daily Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Japanese Daily RecommendedChange

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