Japanese Daily Recommended Private

by daionLast updated May 20, 2017
Macro NutrientsAmountMax
Calories (kcal)2650
Carbohydrates (g)57.5
Protein (g)60
Total Fat (g)25
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2.1
Omega-6 Fatty Acids (g)10
Total Fiber (g)20
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0750
VitaminsAmountMax
Vitamin A (IU)30009000
Vitamin B6 (mg)1.460
Vitamin B12 (ug)2.4
Vitamin C (mg)100
Vitamin D (IU)2204000
Vitamin E (IU)6.5900
Vitamin K (ug)150
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)15350
Folate (ug)2401000
Pantothenic Acid (mg)5
Biotin (ug)50
Choline (mg)0
MineralsAmountMax
Calcium (g)0.652.5
Chloride (g)0
Chromium (ug)10
Copper (mg)110
Iodine (ug)1303000
Iron (mg)7.555
Magnesium (mg)370
Manganese (mg)411
Molybdenum (ug)30550
Phosphorus (g)13
Potassium (g)3
Selenium (ug)30460
Sodium (g)08
Sulfur (g)0
Zinc (mg)1045
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