Copy of GopherZero-K2

Last updated May 7, 2017 Copy
AmountIngredient$ / daySource
0gDymatize Elite (Rich Choc-110g default)$0.00All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
3gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
0.5gCalcium Phosphate$0.02Amazon
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in)$0.21Amazon
1.5gKirkland Signature Daily Multi (ground up)$0.03Amazon
85mlMCT Oil$1.29Amazon
2pillKirkland "One per day" fish oil$0.17Costco
2gSwanson Monosodium Phosphate$0.25Amazon
1gNu-Salt (Potassium Chloride - 1/6 tsp = 1g)$0.02
0gPeanut Powder (12g per Scoop)$0.00
0gCeylon Cinnamon (2 tsp=5.2g)$0.00
1gPill - Vitamin D$0.00
109gDymatize Rich Choc (1scp=36.3g)$2.47
200gEgg, whole, raw, fresh$0.00
112gButter, salted$0.00
140gButter, without salt$0.00
Amounts for:
Total Daily Cost:
$5.41Add Ingredients
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Nutrition Facts

Amount Per Day
4% Carb, 12% Protein, 84% Fat
Calories3211
% Daily Values*
13%
Total Carbohydrate32g
85%
Dietary Fiber 24g
121%
Protein103g
474%
Total Fat308g
Saturated Fat217g
Monounsaturated Fat60g
Polyunsaturated Fat11g
141%
Omega-3 Fatty Acids2g
59%
Omega-6 Fatty Acids10g
Cholesterol1437mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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