fruit + supplement Weight LossVeganNaturalSolidGluten Free

by lixedy
Last updated May 4, 2017 Copy
AmountIngredient$ / daySource
354gBananas, raw$0.00local
492gGrapefruit, raw, white, California$0.00local
546gApples, raw, with skin$0.00local
216gStrawberries, raw$0.00local
184gGrapes, american type (slip skin), raw$0.00local
21.3gSeeds, chia seeds, dried$0.00local
100gPersimmons, native, raw$0.00local
150gAvocados, raw, California$0.00local
600gCucumber, with peel, raw$0.00local
0.66pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.08Amazon
0.75gIodized Salt$0.00amazon
4gCalcium carbonate$0.11amazon
1gCholine bitartrate$0.06amazon
6gMSM Sulfur Powder$0.17amazon
Amounts for:
Total Daily Cost:
$0.42Add Ingredients
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Nutrition Facts

Amount Per Day
76% Carb, 5% Protein, 19% Fat
Calories1544
% Daily Values*
157%
Total Carbohydrate326g
195%
Dietary Fiber 49g
58%
Protein23g
84%
Total Fat35g
Saturated Fat5g
Monounsaturated Fat16g
Polyunsaturated Fat9g
397%
Omega-3 Fatty Acids4g
40%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
211%
Vitamin A
706%
Chloride
112%
Vitamin B6
1096%
Chromium
317%
Vitamin B12
3300%
Copper
176%
Vitamin C
733%
Iodine
193%
Vitamin D
1760%
Iron
122%
Vitamin E
257%
Magnesium
137%
Vitamin K
195%
Manganese
333%
Thiamin
926%
Molybdenum
110%
Riboflavin
935%
Phosphorus
100%
Niacin
314%
Potassium
112%
Folate
164%
Selenium
118%
Pantothenic Acid
469%
Sodium
114%
Biotin
165%
Sulfur
131%
Choline
130%
Zinc
149%
 
* Percent Daily Values are based on "[use this] Copy of Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: [use this] Copy of Female Sedentary - weight loss goal 1500 caloriesChange

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