| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 900 | g | Egg, whole, raw, fresh | $0.00 | |||
| 200 | ml | 3 | cups | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 170 | g | Kale, raw | $0.00 | |||
| 200 | g | Broccoli, raw | $0.00 | |||
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||||
| Calcium 108% | • | Vitamin A 468% |
| Chloride 0% | • | Vitamin B6 121% |
| Chromium 0% | • | Vitamin B12 149% |
| Copper 167% | • | Vitamin C 637% |
| Iodine 0% | • | Vitamin D 5% |
| Iron 110% | • | Vitamin E 46% |
| Magnesium 62% | • | Vitamin K 1756% |
| Manganese 90% | • | Thiamin 52% |
| Molybdenum 0% | • | Riboflavin 289% |
| Phosphorus 224% | • | Niacin 19% |
| Potassium 85% | • | Folate 200% |
| Selenium 415% | • | Pantothenic Acid 158% |
| Sodium 62% | • | Biotin 0% |
| Sulfur 310% | • | Choline 493% |
| Zinc 94% |
