| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 300 | g | Ground Oats | £0.48 | Dolphin Fitness |
| 61.2 | ml | Olive Oil | £0.18 | Sainsbury's |
| 4.07 | g | Dicalcium phosphate | £0.03 | Blackburn Distributions |
| 10.18 | g | Potassium Bicarbonate | £0.03 | Intralabs |
| 3.814 | g | Salt | £0.00 | Morrisons |
| 4 | g | SuperBodyFuel vitamin powder | £0.17 | Superbodyfuel |
| 0.576 | g | Magnesium Carbonate | £0.01 | Inoxia |
| 1.923 | ml | Omega 3 liquid | £0.04 | MyProtein |
| 73 | g | Rice Protein | £0.37 | Whole Foods Online |
| 5 | ml | Flaxseed Oil | £0.07 | Amazon |
Amounts for: Total Daily Cost: | £1.38 | Add Ingredients to Amazon Cart | ||
Whilst rice protein is incomplete, the combination of ingredients in this recipe meet and exceed the requirements for all essential amino acids.
Currently not suitable for coeliacs, vegetarians, or vegans. Switching out the fish oil liquid for more flaxseed oil (~5ml) and the oats for a gluten-free variety should make this hypoallergenic.