Copy of Keri's Vitamins

Last updated April 28, 2017 Copy
AmountIngredient$ / daySource
2pillSeeking Health Kids Optimal Multivitamin$0.33SeekingHealth.com
1pillSeeking Health Active B12 wtih L-5-MTHF$0.29SeekingHealth.com
2pillKAL Magnesium Glycinate$0.27Amazon
0.5pillATP Cofactors$0.12Amazon
1pillNOW L-Optizinc$0.06Amazon
6gMSM Sulfur Powder$0.20Amazon
2gAscorbic Acid$0.05Amazon
2pillSports Research Antarctic Krill Oil$0.87Amazon
6gIodine$0.08Amazon
1pillSeeking Health B minus$0.25SeekingHealth.com
3pillSource Naturals Chromemate Chromium GTF$0.10Amazon
100gKeto Chow 1.9$6.19KetoChow.xyz
132gCream, fluid, heavy whipping$1.06Publix
0gNuts, coconut meat, dried (desiccated), creamed$0.00Healthy Traditions
3gGreen Vibrance – Version 16.0$0.42Amazon
1.8gPotassium chloride$0.05Amazon
Amounts for:
Total Daily Cost:
$10.33Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 28% Protein, 60% Fat
Calories799
% Daily Values*
94%
Total Carbohydrate24g
69%
Dietary Fiber 15g
76%
Protein57g
62%
Total Fat55g
Saturated Fat33g
Monounsaturated Fat12g
Polyunsaturated Fat2g
39%
Omega-3 Fatty Acids1g
37%
Omega-6 Fatty Acids1g
Cholesterol253mg
Calcium
132%
Vitamin A
184%
Chloride
381%
Vitamin B6
106%
Chromium
102%
Vitamin B12
1021%
Copper
85%
Vitamin C
117%
Iodine
> 35270%
Vitamin D
114%
Iron
189%
Vitamin E
185%
Magnesium
107%
Vitamin K
101%
Manganese
76%
Thiamin
144%
Molybdenum
150%
Riboflavin
153%
Phosphorus
84%
Niacin
487%
Potassium
97%
Folate
151%
Selenium
109%
Pantothenic Acid
152%
Sodium
129%
Biotin
272%
Sulfur
100%
Choline
95%
Zinc
151%
 
* Percent Daily Values are based on "Julia Ross daily nutrient intake". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Julia Ross daily nutrient intakeChange

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