| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | Impact Whey isolate | €1.96 | Myprotein | ||
| 2 | g | Potassium Citrate | €0.06 | Amazon | ||
| 0.8 | pill | Now Foods MK-7 Vitamin K-2 | €0.17 | Amazon | ||
| 15 | g | MCT Oil | €0.33 | NOW Sports | ||
| 1.5 | g | Choline L-Bitartrate | €0.08 | Powder City | ||
| 6 | pill | MyProtein Omega 3 Capsules | €0.19 | MyProtein | ||
| 2 | g | Now Foods Calcium Citrate | €0.07 | Amazon | ||
| 16 | g | Acacia Gum (Fiber) | €0.49 | Piping Rock | ||
| 3 | g | Dipotassium Phosphate | €0.26 | My Protein | ||
| 5 | g | MyProtein Xanthan Gum | €0.06 | MyProtein | ||
| 5 | g | Inulin | €0.11 | myprotein | ||
| 1 | pill | Gérimax active l'énergie | €0.31 | |||
| 3.9 | g | 0.65 | tsp | Non-Iodized Salt | €0.00 | COSTCO |
| 0.1 | pill | Vit D3 | €0.00 | Amazon | ||
| 60 | g | Olive Oil | €0.70 | Amazon | ||
| 0.05 | g | Vitamin C powder | €0.00 | MyProtein | ||
| 2.5 | g | NOW Foods Magnesium Citrate Powder | €0.14 | MyProtein | ||
| 360 | g | Creme liquide 30% | €1.75 | Hypermarket | ||
| 1.5 | ml | Flavdrops | €0.21 | Myprotein | ||
Amounts for: Total Daily Cost: | €6.90 | Add Ingredients to Amazon Cart | ||||
Keto reFuel 1.0.1 update:
Improvements:
- Magnesium citrate added to balance with calcium levels
- Haven't found sources that ask to increase the vitamine K intake, no modification
What still has to be improved:
- Too much iron
- Some links are broken / not valid
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Keto reFuel 1.0:
Inspired from keto chow, this version is:
- more affordable for EU keto-ers (shipping + initial cost)
- supposed to have the improved texture from Keto Chow 1.5.0 ( compared to psyllium based soylents )
- Easy going for the kidneys in terms of protein, yet enough to maintain and grow muscle with a BMR between 2100 and 2200 kcal
- Based on the EU RDA / RDI
What still has to be improved:
- Vitamin E / K imbalance
- Magnesium levels could be improved
- Too much iron
- Some links are broken / not valid