| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Beverages, Protein powder whey based | $0.00 | |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 80 | g | Organic Blue (Purple) Corn Masa Flour | $0.42 | Amazon |
Amounts for: Total Daily Cost: | $0.42 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Beverages, Protein powder whey based | $0.00 | |
| 100 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 80 | g | Organic Blue (Purple) Corn Masa Flour | $0.42 | Amazon |
Amounts for: Total Daily Cost: | $0.42 | Add Ingredients to Amazon Cart | ||
| Calcium 69% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 81% |
| Chromium 0% | • | Vitamin B12 133% |
| Copper 23% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 35% | • | Vitamin E 1% |
| Magnesium 67% | • | Vitamin K 0% |
| Manganese 16% | • | Thiamin 68% |
| Molybdenum 0% | • | Riboflavin 183% |
| Phosphorus 232% | • | Niacin 17% |
| Potassium 24% | • | Folate 16% |
| Selenium 87% | • | Pantothenic Acid 120% |
| Sodium 13% | • | Biotin 0% |
| Sulfur 15% | • | Choline 45% |
| Zinc 74% |