| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | scoop | On Gold Standard 100% Whey | $2.45 | amazon |
| 100 | g | 1 | scoop | On 100% Gold Casein Creamy Vanilla | $2.96 | Amazon |
| 20 | g | 2 | tbsp | Chia Seeds | $0.32 | Amazon |
| 233 | g | 1¾ | cups | Rice Flour | $1.22 | Amazon |
| 200 | g | 1¼ | cups | Oat Flour | $1.47 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
| 7 | g | 1 | tsp | Potassium Citrate | $0.35 | Amazon |
| 1.5 | g | ¼ | tsp | Choline Bitartrate | $0.06 | Amazon |
| 2 | g | 1 | tsp | Pink Himalayan salt | $0.02 | |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | |||
| 2 | g | ½ | tsp | Calcium Citrate | $0.10 | Amazon |
| 10 | g | 1 | tbsp | Psyllium Husk Powder | $0.21 | Amazon |
| 45 | ml | 3 | tbsp | Canola Oil | $0.36 | Amazon |
| 3 | g | Potassium chloride | $0.00 | |||
Amounts for: Total Daily Cost: | $9.67 | Add Ingredients to Amazon Cart | ||||