Skyetrax11's U.S. government DRI, male 37, 3196 calories Private

by Skyetrax11Last updated March 29, 2017
Macro NutrientsAmountMax
Calories (kcal)3196
Carbohydrates (g)360519
Protein (g)150190
Total Fat (g)71124
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)9003000
Vitamin B6 (mg)1100
Vitamin B12 (ug)2
Vitamin C (mg)902000
Vitamin D (IU)15100
Vitamin E (IU)151000
Vitamin K (ug)120
Thiamin (mg)1
Riboflavin (mg)1
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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