| Amount | Ingredient | ¥ / day | Source | |
|---|---|---|---|---|
| 200 | g | Barley, pearled, raw (押麦 or 大麦) | ¥59.20 | Amazon.jp |
| 70 | g | Kinako (きな粉) | ¥37.80 | Amazon.jp |
| 52 | g | Soy Protein (大豆プロテイン) Unflavored | ¥88.23 | Amazon.jp |
| 2 | pill | Kirkland Multi Vitamin | ¥5.00 | Costco |
| 2 | pill | Nature Made Calcium and Magnesium with Zinc | ¥18.11 | Amazon.jp |
| 1 | pill | Natures Way Choline | ¥8.60 | Amazon.jp |
| 1 | pill | KAL Vitamin K | ¥6.80 | Amazon.jp |
| 3 | g | Potassium | ¥5.70 | Amazon.jp |
| 150 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | ¥25.95 | Supermarket |
| 33 | g | Soybean Oil (大豆油) | ¥42.77 | Amazon.jp |
Amounts for: Total Daily Cost: | ¥298.16 | Add Ingredients to Amazon Cart | ||
This recipe is in testing
I wanted to create a low cost alternative to COMP (the Japanese Soylent) and this is what I came up with. It uses pearled barley instead of oats because barley is readily available at my local supermarket and much cheaper. I tried to source everything from Amazon.co.jp and also avoid items that need to be imported.
How to Make
- Grind up all the solid ingredients (pills, barley, nori). I use an electric coffee grinder.
- Mix in all the other powders
- When you are ready to drink, add the oil, milk, and water to desired thickness.
- Shake and enjoy!
Todo List
- Nothing to see here
Changelog
2017/03/23
Initial Recipe Creation