Other protein Fixed Missing Ingredients Keto Chow for UK based on 1.0.4 Master (Rich Chocolate)

by giryan
Last updated April 7, 2017 Copy
AmountIngredient£ / daySource
0gMy Protein IMPACT WHEY PROTEIN£0.00My Protein
16gBulkPowders Psyllium Husk Powder - UK£0.21Amazon.co.uk
4.5gMyProtein Potassium Phosphate£0.32Amazon.co.uk
5gSalt - UK£0.04Tesco / local
5gNOW Cal/Mag/D3 powder - UK£0.22JG Supplements
2gRedwells Pure Choline Bitartrate Powder£0.10Amazon.co.uk
1.5gXanthan Gum - UK£0.07Amazon.co.uk
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder) - UK£0.23JG Supplements
1.537gKirkland Signature Daily Multi (ground up with a blender) - UK£0.04Amazon.co.uk
360mlDouble Cream (USDA values) - UK£0.90Tesco / local
5mlBulletproof MCT Oil - UK£0.12Amazon.co.uk
2pillNOW Double Strength Omega 3£0.27JG Supplements
120gMyProtein IMPACT WHEY ISOLATE£2.51MyProtein
Amounts for:
Total Daily Cost:
£5.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 21% Protein, 77% Fat
Calories2228
% Daily Values*
38%
Total Carbohydrate9g
104%
Dietary Fiber 17g
92%
Protein116g
119%
Total Fat189g
Saturated Fat118g
Monounsaturated Fat38g
Polyunsaturated Fat5g
167%
Omega-3 Fatty Acids3g
485%
Omega-6 Fatty Acids3g
Cholesterol665mg
Calcium
156%
Vitamin A
145%
Chloride
135%
Vitamin B6
161%
Chromium
100%
Vitamin B12
277%
Copper
102%
Vitamin C
105%
Iodine
158%
Vitamin D
104%
Iron
273%
Vitamin E
150%
Magnesium
136%
Vitamin K
114%
Manganese
100%
Thiamin
132%
Molybdenum
100%
Riboflavin
161%
Phosphorus
490%
Niacin
126%
Potassium
134%
Folate
161%
Selenium
103%
Pantothenic Acid
218%
Sodium
123%
Biotin
100%
Sulfur
193%
Choline
156%
Zinc
108%
 
* Percent Daily Values are based on "giryan's chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: giryan's chris.bair's Keto NewChange

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