Comida diaria 1 Weight Gain

Last updated March 6, 2017 Copy
AmountIngredient$ / daySource
50gRice bran, crude$0.00
600gYogur Sancor Yogs Vainilla$0.00
83gCheese, cream$0.00
200gOats$0.00
58gPork, fresh, leg (ham), whole, separable lean only, raw$0.00
100gTomato products, canned, sauce, with tomato tidbits$0.00
0gbeef$0.00
66gWhey protein isolate$1.57Amazon
100gBananas, raw$0.00
200gApples, raw, with skin$0.00
200gRice, white, medium-grain, cooked$0.00
100gTomatoes, orange, raw$0.00
100gEgg, whole, cooked, poached$0.00
20gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$1.57Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 21% Protein, 28% Fat
Calories2827
% Daily Values*
101%
Total Carbohydrate370g
150%
Dietary Fiber 42g
102%
Protein150g
95%
Total Fat93g
Saturated Fat30g
Monounsaturated Fat45g
Polyunsaturated Fat16g
81%
Omega-3 Fatty Acids1g
84%
Omega-6 Fatty Acids14g
Cholesterol535mg
* Percent Daily Values are based on "Javi_etcheto's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Javi_etcheto's U.S. government DRI, male 19-50, 2000 caloriesChange

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