Amount | Ingredient | USD / day | Source | |
---|---|---|---|---|
100 | g | Whey protein isolate | USD1.47 | Costco |
200 | g | Oats | USD0.35 | Costco |
50 | g | Oil, peanut, salad or cooking | USD0.13 | Costco |
Amounts for: Total Daily Cost: | USD1.95 | Add Ingredients to Amazon Cart |
Amount | Ingredient | USD / day | Source | |
---|---|---|---|---|
100 | g | Whey protein isolate | USD1.47 | Costco |
200 | g | Oats | USD0.35 | Costco |
50 | g | Oil, peanut, salad or cooking | USD0.13 | Costco |
Amounts for: Total Daily Cost: | USD1.95 | Add Ingredients to Amazon Cart |
Calcium 45% | • | Vitamin A 0% |
Chloride 5% | • | Vitamin B6 18% |
Chromium 0% | • | Vitamin B12 0% |
Copper 139% | • | Vitamin C 0% |
Iodine 0% | • | Vitamin D 0% |
Iron 118% | • | Vitamin E 39% |
Magnesium 99% | • | Vitamin K 0% |
Manganese 427% | • | Thiamin 127% |
Molybdenum 0% | • | Riboflavin 21% |
Phosphorus 179% | • | Niacin 12% |
Potassium 35% | • | Folate 28% |
Selenium 0% | • | Pantothenic Acid 54% |
Sodium 12% | • | Biotin 0% |
Sulfur 72% | • | Choline 0% |
Zinc 72% |