| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 450 | g | Man Shake | AUD16.24 | Man shake |
| 35 | g | Linseed Meal (Flaxseed) | AUD0.37 | Coles |
| 110 | g | Superfine Oats | AUD0.73 | Bulk Powders |
Amounts for: Total Daily Cost: | AUD17.34 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | AUD / day | Source | |
|---|---|---|---|---|
| 450 | g | Man Shake | AUD16.24 | Man shake |
| 35 | g | Linseed Meal (Flaxseed) | AUD0.37 | Coles |
| 110 | g | Superfine Oats | AUD0.73 | Bulk Powders |
Amounts for: Total Daily Cost: | AUD17.34 | Add Ingredients to Amazon Cart | ||
| Calcium 15% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 22% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 96% | • | Vitamin C 0% |
| Iodine 5% | • | Vitamin D 0% |
| Iron 80% | • | Vitamin E 1% |
| Magnesium 70% | • | Vitamin K 4% |
| Manganese 229% | • | Thiamin 111% |
| Molybdenum 181% | • | Riboflavin 14% |
| Phosphorus 103% | • | Niacin 17% |
| Potassium 61% | • | Folate 16% |
| Selenium 84% | • | Pantothenic Acid 11% |
| Sodium 65% | • | Biotin 73% |
| Sulfur 0% | • | Choline 11% |
| Zinc 46% |