| Amount | Volume | Ingredient | THB / day | Source | ||
|---|---|---|---|---|---|---|
| 105 | g | Dymatize Nutrition Elite (Rich Chocolate) | THB97.18 | FitWhey | ||
| 16 | g | Acacia Gum aka. Gum Arabic (Fiber) | THB6.66 | Chemipan | ||
| 4 | g | Xanthan Gum | THB0.15 | Chemipan | ||
| 3.5 | g | Calcium Phosphate (Bone Meal) | THB2.79 | iHerb | ||
| 0.6 | g | Choline L-Bitartrate (Discontinued!) | THB1.94 | iHerb | ||
| 5 | g | NOW Cal/Mag/D3 powder | THB5.76 | iHerb | ||
| 1 | pill | Now Foods MK-7 Vitamin K-2 | THB6.70 | iHerb | ||
| 6 | g | Potassium Chloride | THB4.24 | iHerb | ||
| 4 | pill | Fish Oil | THB12.21 | iHerb | ||
| 260 | ml | Heavy Whipping Cream (USDA values) | THB39.00 | Local | ||
| 5 | g | Salt | THB0.00 | Local | ||
| 1 | pill | 90 | capsule | Sentry Energy Multivitamin (Or Centrum) | THB3.04 | iHerb |
| 0 | pill | 90 | capsule | Centrum Multivitamin (Or Sentry) | THB0.00 | Local |
| 45 | ml | MCT Oil (Optional) | THB35.79 | iHerb | ||
Amounts for: Total Daily Cost: | THB215.45 | Add Ingredients to Amazon Cart | ||||
Forked from Chris Bair's Keto 1.5/1.9
Notes
- Choose either Centrum (Every pharmacy) or Sentry Energy (iHerb), I recommended Sentry since it's a lot cheaper
- Values on Heavy Cream are not quite accurate since I haven't tried all brands in Thailand, and some of them doesn't show nutrition facts at all!
