| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 66 | g | ⅔ | cup | Blueberries, raw | $0.99 | Wheatsville |
| 22 | g | ⅓ | cup | Raspberries, raw | $0.33 | Wheatsville |
| 160 | ml | ⅔ | cup | Water | $0.01 | Wheatsville |
| 8 | g | 1 | tbsp | Agar Powder | $0.84 | Amazon (or grocery store) |
| 5 | g | Beta Alanine - Boost Strength & Increase Aerobic Endurance | $0.14 | Amazon | ||
| 15 | g | L-Citrulline Malate 2:1 | $0.49 | Amazon | ||
| 6 | g | ½ | tbsp | Lakanto Monk Fruit Sweetener | $0.16 | Amazon |
Amounts for: Total Daily Cost: | $2.97 | Add Ingredients to Amazon Cart | ||||
Based on this recipe: http://www.thecrunchychronicles.com/berry-delicious-vegan-gummies/
- Blend together the blueberries, raspberries, and water until there are no chunks.
- Strain out the berry juice from the skin and seeds using a mesh strainer. Use a spoon to press and move the mixture around to make sure you're getting all the liquid out.
- Add the juice to a pot with the agar powder, L-Citrulline, and Beta Alanine, and Monk Fruit sweetener on medium heat.
- Bring to a simmer for 30 seconds and remove from heat.
- Spoon into molds and place in the fridge and let set, about 30 minutes.
- Remove from molds. Store in a container in the fridge (if you don't eat them all right away!)