Choco-PB-banana shake VeganTasty!

Last updated December 30, 2016 Copy
AmountVolumeIngredient$ / daySource
55g¾cupNOW Foods Soy Protein$1.34Amazon
192g¾cupPeanut butter, chunk style, with salt$0.93Amazon
36gSeeds, chia seeds, dried$0.41Amazon
15gCocoa, dry powder, unsweetened$0.22Amazon
450gBananas, raw$0.49local
680gWater, tap, drinking$0.00
Amounts for:
Total Daily Cost:
$3.38Add Ingredients
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Throw everything in a blender and blend till smooth. Use peeled, frozen, ripe bananas for best results. Adjust water to taste.

Nutrition Facts

Amount Per Day
32% Carb, 20% Protein, 48% Fat
Calories1947
% Daily Values*
68%
Total Carbohydrate169g
159%
Dietary Fiber 44g
125%
Protein106g
172%
Total Fat112g
Saturated Fat18g
Monounsaturated Fat46g
Polyunsaturated Fat36g
418%
Omega-3 Fatty Acids7g
170%
Omega-6 Fatty Acids29g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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