Complete Foods

Jacob Weight Gain

by jakedetwiler
Last updated December 7, 2016 Copy
AmountVolumeIngredientUSD / daySource
90g3scoopTruenutrition Egg White Protein PowderUSD14.99Truenutrition
0gOat Flour/PowderUSD0.00Bob's Red Mill (4x 22oz)
50mlOil, industrial, mid-oleic, sunflowerUSD0.00
Amounts for:
Total Daily Cost:
USD14.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
4% Carb, 92% Protein, 4% Fat
Calories11242
% Daily Values*
Total Carbohydrate90g
Dietary Fiber 0g
Protein2268g
Total Fat50g
Saturated Fat5g
Monounsaturated Fat29g
Polyunsaturated Fat14g
Omega-3 Fatty Acids0.02g
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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